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WOMENSPACE - SOUL & SPIRIT

MINDFULNESS FOR WORK, REST AND PLAY

With Lisa Johnson

Explore a combination of mindfulness strategies to assist you with Work, Rest and Play. Enjoy learning about fun and interactive approaches to regaining a healthier balance to these key aspects in our lives.

Discover how breathwork, visualisation, body awareness and simple yoga poses can assist you in releasing stress and body tension. Gain a selection of mindfulness strategies to enhance your sense of choice and control in your mind and body. Gain the benefits from feeling more grounded, relaxed and centered.

Join us for this engaging, enjoyable and uplifting workshop.

Soul & Spirit is a regular monthly group where women discuss spirituality, on the third Tuesday of the month, at Womenspace. Each gathering we choose a different topic and women can participate in the conversation, sharing their experiences, asking questions and learning from others.

Location: Womenspace, 11 Second Avenue, Sandgate

Date: Tuesday 21 March, 7:00 - 8:30pm

Cost: $5 members, $10 non-members

Bookings: Please secure your booking at www.womenspace.org.au Alternatively, contact Womenspace via email: coordinator@womenspace.org.au or phone 0431 112 721.

All Womenspace events are designed for women, unless otherwise notified.
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